INGREDIENTS :

2 cups chopped onions

2 garlic cloves, minced or pressed

½ cup water

1 Tbsp. ground cumin

1 Tbsp. ground coriander

1 cup salsa

2 red / green bell peppers chopped

3 cups Unico Black Beans

3 cups Unico Whole Tomatoes, with juice

2 cup fresh / frozen corn kernels

salt to taste

Tobasco or other hot pepper sauce to taste

¼ cup chopped fresh cilantro or to taste

PREPARATION: In a covered soup pot, cook the onions and garlic in the water on high heat, stirring frequently, for about 5 minutes. Add the cumin and coriander and stir on high heat for a minute. Stir in the salsa and bell peppers, lower the heat, cover and simmer for about 5 minutes, stirring occasionally. Add the black beans, corn and tomatoes; simmer for 10 minutes. Add salt and tobasco to taste. Stir in the cilantro if desired. Serve plain or on rice, polenta or mashed potatoes.

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