Unico Recipes

MEDITERRANEAN STEW

Serves:


INGREDIENTS :

2 cup chopped onions
4 garlic cloves, minced or pressed
1 Tbsp. Gallo Pure Olive Oil
1 large red bell pepper, seeded and chopped
1 large green bell pepper, seeded and chopped
2 cups 1" asparagus pieces
1 cup dry red wine
3 cups diced yellow squash / zucchini
2 cups Unico Whole Tomatoes, undrained
1/3 cup chopped fresh basil
2 tsp. chopped fresh oregano
1 ½ cup Unico White Kidney Beans, drained
1 cup Unico Baby Clams, undrained, minced (optional)
a few fresh basil sprigs

PREPARATION: Combine the onions, garlic and oil in a saucepan. Cover and saute on medium heat for 5 – 7 minutes, until the onions soften. Add the peppers, asparagus, and wine and simmer for 5 minutes. Stir in the squash or zucchini, tomatoes, basil, oregano and beans. Cover and return to a simmer for 10 minutes. Add the clams, cover and continue to cook until all of the vegetables are tender, about 3 minutes more. Garnish with basil.

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